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4.4
63
Self-Compassion Training: Develop Acceptance & Inner Support

Course Details

Key Skills You’ll Develop:

  • Replace self-criticism with supportive and realistic self-talk
  • Practice acceptance during mistakes without lowering standards
  • Use compassion-based techniques to reduce shame and anxiety
  • Build emotional safety and confidence from within
  • Recover from setbacks faster through kinder self-coaching
  • Create daily self-compassion habits that strengthen wellbeing


 289.00

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Self-Compassion Training: Develop Acceptance & Inner Support

Train self-compassion to replace harsh self-talk with acceptance, inner support, and steady motivation. You’ll learn the difference between self-compassion and self-indulgence, and how to show up for yourself during mistakes, failure, or stress. With guided practices and writing prompts, you’ll build a kinder inner voice that improves resilience and wellbeing.

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