4.6
90

Course Details

Key Skills You’ll Develop:

  • Identify and label emotions accurately in real time
  • Understand the needs and messages behind emotional signals
  • Regulate intense feelings without shutting down or exploding
  • Communicate emotions clearly and respectfully in relationships
  • Set healthy boundaries and respond instead of reacting
  • Use empathy and perspective-taking to reduce conflict and stress


 499.00

Emotional Intelligence: Understand Regulate Emotions

Improve emotional intelligence by learning how emotions work and how to respond to them skillfully. You’ll practice identifying what you feel, naming it accurately, and choosing actions that match your values—especially under pressure. The course blends self-awareness, communication skills, and regulation techniques so you can navigate relationships with more clarity and control.

Recommended for you

Login

Sign Up

Already have an account? Sign in

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.