Login
Sign up
5
45
Mindful Habits: Build Sustainable Wellbeing Practices

Course Details

Key Skills You’ll Develop:

  • Design tiny habits that fit your schedule and energy levels
  • Use cues, rewards, and environment design to make habits easier
  • Build consistency with simple tracking and weekly reviews
  • Recover from setbacks without losing momentum or motivation
  • Create sustainable routines for sleep, movement, and stress care
  • Maintain long-term wellbeing practices through habit stacking


 98.10

Login to buy

Mindful Habits: Build Sustainable Wellbeing Practices

Build mindful habits that actually stick—without relying on willpower alone. You’ll learn how habits form, how to design tiny actions that compound, and how to recover quickly when you miss a day. With practical templates and weekly check-ins, you’ll create sustainable wellbeing practices for sleep, movement, focus, and emotional balance.

Recommended for you

Money Basics: Build a Budget That Actually Works

4.5
86


 293.30

Login to buy

Plant-Based Cuisine: Creative Vegan Cooking

3.7
111


 348.90

Login to buy

ETF Investing: Simple, Low-Cost Wealth Building

3.8
54


 372.85

Login to buy

Login

Sign Up

Sign Up

Already have an account? Sign in

Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.