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4.2
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Anxiety Management: Calm Mind Nervous System

Course Details

Key Skills You’ll Develop:

  • Recognize your anxiety triggers and early warning signs
  • Calm acute anxiety using grounding, breathing, and body-based tools
  • Interrupt catastrophic thinking with evidence-based mental techniques
  • Build daily routines that lower baseline stress and tension
  • Create a personal plan for anxious moments and high-pressure days
  • Strengthen confidence by practicing gradual exposure and coping skills


 472.90

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Anxiety Management: Calm Mind Nervous System

Learn a clear, step-by-step approach to calming anxiety by working with both your mind and nervous system. You’ll understand common anxiety patterns, how they show up in the body, and what to do in the moment to regain control. With practical exercises and daily routines, you’ll build a calmer baseline and stronger confidence in handling anxious spikes.

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