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4.5
66
Mindfulness Foundations: Build Awareness Inner Calm

Course Details

Key Skills You’ll Develop:

  • Practice basic mindfulness techniques that improve awareness and self-control
  • Notice thoughts and feelings without reacting automatically
  • Return to the present moment quickly using simple grounding tools
  • Build calm breathing routines for daily stress and busy schedules
  • Create a consistent practice plan that fits your real life
  • Track progress with short reflections and habit cues


 398.20

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Mindfulness Foundations: Build Awareness Inner Calm

Build a strong, practical mindfulness base you can use in real life. You’ll learn how attention works, how to notice thoughts without getting pulled into them, and how to create steady inner calm in minutes a day. Expect simple guided exercises, reflection prompts, and a clear plan you can repeat whenever you feel overwhelmed.

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